Saturday, 22 February 2014

Banana and oats pancakes with fruits and maple syrup - no flour

the guilt free yumminess.

(for about 8  12cm diameter pancakes)

2 cups of oats
1/2 cup of regular milk ( I used almond milk) 
1/2 cup of yogurt
2 eggs
a pinch of salt
a pinch of cinnamon
1/4 teaspoon baking powder
1 teaspoon vanilla paste
1 mashed banana
2 -3 tablespoons of coconut flakes
1 tablespoon of chia seeds ( optional )

How it`s made 
1. Beat the eggs with the mashed banana.
2. Add the rest of the ingredients one by one and stir well. 
3. Leave it to rest for 15 minutes.
4. Prepare 2 nonstick pans and wait until they are hot ( important step) but not smoking.  With a big salad spoon form your pancakes and flip them after you see some bubbles forming.

Enjoy them with fresh fruits, yogurt and maple syrup. 

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